• The Wisdom In Your Body

    One of the greatest gifts of learning on my coaching journey is also one of the most challenging to articulate in a blog post. Learning how to get out of our heads and connect to the wisdom and insights the rest of our body offers. Today, we’ll dive into embodiment, also known as somatic practice.*…

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  • Let’s Move

    In my primer on ontological coaching, I noted I had not written many blog posts on somatics (i.e., relating to the body as opposed to the mind) and promised to address this soon. Today I follow through on that commitment. Starting Slow For many of my coaching classmates (and most certainly for me), somatics was…

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