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Meditation Has Gone Mainstream
Several years ago, I gave my doctor a list of things I could do to improve my overall health and asked him if I only added one thing, which would he prioritize? The answer surprised me: Meditate more. He said, “Little brain holidays are one of the healthiest things we can do, short and long-term.”…
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You’re Not The Leader You Think You Are
In 1993 I was a software developer fresh out of school. I was determined to be a “Renaissance Programmer.” Someone who could do every aspect of development, not unlike the “Full-Stack Developer” of the current era. I was sure I would have nothing to do with management and “climbing the corporate ladder.” I remember sitting…
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Building Resilience
I recently connected with a good friend who was processing the loss of someone close to her. A fellow coach, we were both comfortable holding space. She was grateful for that space. Many of her friends wanted to offer advice and tell her how to grieve – techniques she did not find helpful. “They don’t…
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Living Heroically
Two weeks ago, I hit an emotional high as I completed the Flying Pig Marathon in 3:12:16. That time was 7½ minutes faster than my previous personal best. I looked forward to ramping my mileage back up faster than ever, a rare two-day onsite client engagement, and a great week. Twelve hours later, I hit…
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Expanding Awareness
I recently wrote about raising our awareness in relationships, including our self-awareness, other-awareness, and us-awareness. This is one of many ways we can leverage awareness to grow and develop ourselves. Investing in your personal growth and evolution is the most important thing you can do to flourish as a leader and a human. Today we…
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Brain Energy
I’ve written before about Heroic* founder and fellow arete enthusiast Brian Johnson. Recently he declared that Brain Energy by Christopher M. Palmer was his new all-time most-recommended book. This caught my attention, and I immediately checked it out from the library. I immediately understood why this became Brian’s new all-time favorite, and I want to…
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Raising Awareness
When it comes to personal growth, there is no more foundational component than awareness. Our most significant opportunities for growth arise when we can unearth the subconscious aspects of our way of being and make them conscious. Only then can we examine them, challenge them, and identify new possibilities if they no longer serve us.…
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Let’s Move
In my primer on ontological coaching, I noted I had not written many blog posts on somatics (i.e., relating to the body as opposed to the mind) and promised to address this soon. Today I follow through on that commitment. Starting Slow For many of my coaching classmates (and most certainly for me), somatics was…
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Desktop Detox
Last week we rolled up our sleeves and tamed the device that is the most significant source of distraction in our world –smartphones. I started there because our smartphones are typically with us 24/7. Most of us spend the majority of our day at a desk in front of a computer, so today, we will continue…
