Awareness

  • Welcoming

    This has been a week of change. Exiting my home for the last time. Traveling from New Mexico to California. Embracing nomadic life more fully than before. As I paused mid-week to connect with a fellow meditation student, I received a remarkable gift of awareness. A Meditation Dyad I had a meditation dyad with a

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  • Unnesting

    A friend recently characterized this period of my life as a time of locomotion. I loved the imagery of a locomotive gathering steam, the way my April unfolded. By mid-month, it was full steam ahead. Now, I find myself very much in motion. My preferred metaphor is the river. Earlier this year, I was floating

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  • More or Less

    Recently, I caught up with a friend who is approaching that magical age of 50. Somewhere around this age, give or take 5-10 years, so many of us go through that phase we’ve unfortunately labeled a “midlife crisis.” I much prefer to think of this phase as a midlife awakening. The conversation went as these

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  • Fiercely Loyal

    Throughout my life, I’ve described myself as fiercely loyal. Historically, I’d say that’s an aspect of my personal brand. Loyalty never made the list when I did a values exercise, but I identified with it and boasted about it. Now, that concept of loyalty gives me great pause. While I don’t want to throw the

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  • Acknowledge. Honour. Release.

    The past few months have been filled with new gifts of awareness. The primary catalyst was my meditation retreat in December. It formed a wave of new awareness, arguably a tsunami of awareness, that I’ve been tumbling around in ever since. It seems to me that, as children, we enter this world as lumps of

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  • Learning to Read

    It’s safe to say I read a lot. Certainly more than the average bear*. I’ve often felt my reading was more about quantity than quality. Recently, I’ve experienced a profound shift in my relationship with reading that may inspire you to re-evaluate your own. Reading as Achievement My love of reading has long been intertwined

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  • My Service Shift

    “Service” has always been a loaded term for me. Over the years, I’ve watched with fascination as my relationship with service has morphed and evolved. This might be unique to me, but I suspect it isn’t, and if your relationship with service is following my trajectory, today’s share might serve to accelerate your progress along

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  • Stillness

    Take a moment and contemplate stillness. Humor me. Take thirty seconds, close your eyes, and do your best to be still. I’ll wait. Did you last for thirty seconds? What was your experience of being still? Did it feel familiar? Were you eager to get on with your day? I believe developing our comfort with

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  • Anchor Points

    I sat down to dinner with my ontological mentor coach, Croft Edwards, a few weeks ago. It was a magical reunion for me, reconnecting with a man who played a pivotal role in shaping me as a coach. I thought back to when we first began working together three years ago. I had so much

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  • Openness

    If there is a single word that captures the essence of my walkabout, it’s openness. When we look at values, or leadership qualities we hold dear, openness doesn’t usually make the cut – it’s usually overshadowed by integrity, trust, courage, authenticity, vulnerability, emotional intelligence, etc. I think openness deserves to be on this list. I

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