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Be A Liver
Recently, a dear friend described me using an unexpected metaphor. She said I was like a liver. From her tone of voice, I could tell this was intended as a compliment, but my brain was fixated on the bile-producing qualities of a liver that did not feel flattering. When she clarified what she meant by…
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Arete
This morning, I tried a new practice at the suggestion of my meditation teacher, Jonathan Gustin. When I first awoke, before getting out of bed, I recited a simple invocation, expressing gratitude that my soul was returned to my body for another day. The invocation was powerful, helping me appreciate what a gift it truly is…
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Raising Awareness
When it comes to personal growth, there is no more foundational component than awareness. Our most significant opportunities for growth arise when we can unearth the subconscious aspects of our way of being and make them conscious. Only then can we examine them, challenge them, and identify new possibilities if they no longer serve us.…
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Teliodosis
Today’s blog is a bit of a departure. I encourage you to bring your beginner’s mind as I share a story of experimentation, discovery and learning guided by three teachers. Michael A Singer I recently discovered Michael A. Singer. I devoured two of his books, The Untethered Soul and Living Untethered, and most recently listened to The Surrender Experiment. Unlike the first…
