Mindfulness

  • Finding Focus

    The final stop on the productivity train (for now) is on eliminating distractions and finding focus. Before we dig in, if you’ve worked with me in the past, you’re probably wondering why I haven’t talked about email management. I’m incredibly passionate about getting email under control. I’ve taught email management to hundreds of people over the years…

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  • Just Breathe

    One of my core values is health. Of course, this includes physical health, but equally important to me is mental health. I, like so many others, have developed some core mindfulness practices supporting my wellbeing. Which brings me to a pet peeve. Every now and then I’ll read some article that talks about how you…

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