Blog
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Raising Awareness
When it comes to personal growth, there is no more foundational component than awareness. Our most significant opportunities for growth arise when we can unearth the subconscious aspects of our way of being and make them conscious. Only then can we examine them, challenge them, and identify new possibilities if they no longer serve us.…
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Let’s Move
In my primer on ontological coaching, I noted I had not written many blog posts on somatics (i.e., relating to the body as opposed to the mind) and promised to address this soon. Today I follow through on that commitment. Starting Slow For many of my coaching classmates (and most certainly for me), somatics was…
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Remembering Jack
Today I want to share a post from a year ago honoring the memory of my dear friend Jack Grubbs. I ran the Boston Marathon this time last year, and Jack was an integral part of my journey as I qualified for and ultimately ran that race. We honor Jack’s memory each May with the…
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Desktop Detox
Last week we rolled up our sleeves and tamed the device that is the most significant source of distraction in our world –smartphones. I started there because our smartphones are typically with us 24/7. Most of us spend the majority of our day at a desk in front of a computer, so today, we will continue…
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Focus Pocus
Last week I attended the Ellucian Live conference. Seeing so many long-time friends and colleagues and the event returning to its pre-COVID attendance levels was exciting. I was also amazed how many people walked around the convention center staring at their phones. Don’t get me wrong – I love my iPhone. I get massive productivity…
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Coaching Ontologically
Last week I had a call with a potential coachee. He was talking to multiple coaches to decide which one would be the best fit for his journey. Early in the conversation, he said, “You describe yourself as an ontological coach – what exactly is that?” The question took me by surprise. Although I reference…
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