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Allowing Everything to Be as It Is
A few weeks ago, we were honoured to have the renowned spiritual teacher Adyashanti in one of our meditation teacher training classes. Since the program started, I’ve been steeping in his wisdom, and I regret missing the opportunity to study with him, as he has retired from spiritual teaching. Our instructor asked Adya, “What is…
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Unnesting
A friend recently characterized this period of my life as a time of locomotion. I loved the imagery of a locomotive gathering steam, the way my April unfolded. By mid-month, it was full steam ahead. Now, I find myself very much in motion. My preferred metaphor is the river. Earlier this year, I was floating…
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Lucid Dreaming
I have long been fascinated by lucid dreaming. I recently experienced it firsthand, and as I processed it, I found a surprising parallel to a strategy I often discuss with my clients. In a lucid dream, you become aware that you are dreaming, and once you gain this awareness, you can control the dream. In…

